How Many Hours of Sleep Do You Really Need? - adult sleep hours

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adult sleep hours - Sleep Needs - HelpGuide.org


An average adult needs between 7.5 and 8 hours of sleep per night. “But many people can function with 6 hours' sleep, and there also some who need 9 hours or more,” says Sudhansu Chokroverty Author: Gina Shaw. Recommended Hours of Sleep Per Day; Newborn: 0–3 months: 14–17 hours (National Sleep Foundation) 1 No recommendation (American Academy of Sleep Medicine) 2: Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep.

May 28, 2017 · The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount.Author: Taylor Jones, RD. How many hours of sleep do you need? There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good.

The amount of sleep a person needs depends on many factors, including age. In general: Infants (ages 0-3 months) require 14-17 hours a day. Infants (ages 4-11 months) require 12-15 hours a day. All kids need more sleep than adults. A child may be an excessive sleeper if they regularly sleep for at least two hours more than is normal at that age. Also, your sleep problems may be a result of one of the following: another sleep disorder, a medical condition, medication use, a mental health disorder or substance abuse. Seeing a Sleep.

Getting enough sleep is important for people of all ages to stay in good health. Read more to learn how much sleep you need. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your.