Dec 05, 2008 · Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to . The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.
Yet, unlike with fruits and veggies, we may not focus on getting enough of this important nutrient. And recommendations on exactly how much protein older adults need vary. The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult.Author: Kim Hayes. Jul 20, 2017 · Good sources of protein include red meat, fish, chicken, turkey, eggs, dried beans, peas, nuts and seeds. Smaller amounts of protein are found in grains and some vegetables and fruits. Medline Plus says that 4 ounces of meat plus a cup of cottage cheese would satisfy the protein requirements .
Jul 05, 2018 · People recovering from injuries may also need more protein. Summary Protein requirements are significantly increased in people who are physically active, as well as in Author: Kris Gunnars, Bsc. Nov 07, 2008 · Nov. 7, 2008 -- The amount of protein an adult needs to stay healthy is based on weight, not age. That's according to a new study published in the Author: Robynne Boyd.
Give muscles what they crave to counteract the inevitable muscle loss that comes with age.Author: K. Aleisha Fetters. Mar 13, 2009 · • Adult protein utilization is a function of intake at individual meals • Most adults benefit from protein intakes above the minimum RDA. The developing controversy about Dietary Guidelines for protein stems from current perceptions that protein intakes above minimum requirements have no benefit and may pose long-term health risks. These Cited by: 146.